Daniel has worked in the Health and fitness industry for the past 11 years. His drive and passion for helping others is huge. Whatever your goal, Daniel is determined to help you to achieve it. He works tirelessly as a personal trainer, focussing on is clients wellbeing and lifestyle aswell as their physical health. Daniel strives to bring his clients valuable insight into nutrition, he will help you set realistic personal goals, and a flexible training schedule. If you are struggling to stick to a fitness routine, reporting to a personal trainer will give you the nudge and motivation you need to keep ongoing. If you have an injury, medical condition, or are simply a beginner in the world of fitness he can cater the exercises to meet your particular situation. If you are an athlete getting ready for a competition or recovery from an injury he can help. A lot of people struggle to go to the gym because of issues with their self-image. Our training is private so each session will be between you and your personal trainer meaning maximum discretion. Daniel recognises that mental health is just as important as physical health. If you have issues with your mental health such as stress, depression or anxiety then let us know! We can give you exercises that have been proven to work for mood-boosting. So no matter the goal, be it weight loss, improving mobility, gaining strength, or injury recovery you can arrange a consultation with Daniel and he can build a focussed fitness routine for you.
Daniel has been working closely with OxPhysio for the past 5 years, collaborating with our team of physiotherapists to enable us to work together with our clients. Daniel took over our Cheney Community Centre pilates classes when he started with us in 2019 and has a regular group of loyal class participants who love his style of teaching. Daniel also offers personal training for OxPhysio clients. He has an extensive knowledge of anatomy, physiology and injury prevention as well as recovery from injury. He works with children and adults, no matter what your age, size, disability or goal is, Daniel will be keen to help you achieve it.
